Low Fat Broccoli Recipes
Broccoli Canapes Recipe
This Broccoli Canapes Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Broccoli Canapes Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Broccoli Canapes Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Broccoli Canapes Recipe, also visited the following
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Broccoli Canapes Recipe
Broccoli Canapes Recipe
Ingredients:
1 each bunch fresh broccoli
1/8 tsp lite salt or less or none
1 each lemon, juiced
2 tsp olive oil
12 each stuffed olives,cut in half
Instructions:
Wash broccoli and cut off flowerets into bite size pieces. Sprinkle with
olive oil, garlic powder and lite salt. Add stuffed olives and the juice
of one lemon. Toss lightly with fork and cover. Marinate for several hours
before serving. Serve with wooden picks for spearing.
1/4 Cup serving:
calories 18,protein 0.9 gm,carb. 1.7 gm,total fat 1.1 gm,CSI Units
0.1,dietary fiber 1.0 gm,sodium 107 mg,potassium 112 mg,calcium 27 mg,iron
0.3 mg
The New American Diet by Connor & Connor
Servings: 16
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This Broccoli Canapes Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Broccoli Canapes Recipe, or any of our other low fat recipes, please let us know. |
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