Low Fat Broccoli Recipes
Broccoli-Lasagne Roll-Ups Recipe
This Broccoli-Lasagne Roll-Ups Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Broccoli-Lasagne Roll-Ups Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Broccoli-Lasagne Roll-Ups Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Broccoli-Lasagne Roll-Ups Recipe, also visited the following
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Broccoli-Lasagne Roll-Ups Recipe
Broccoli-Lasagne Roll-Ups Recipe
Ingredients:
4 uncooked lasagne noodles
1 jar spaghetti sauce, (16 ounces)
1 cup part-skim ricotta cheese
1 cup shredded part-skim mozzarella
cheese (4 ounces)
1/4 cup grated Parmesan cheese
1/2 tsp salt
1/2 tsp ground nutmeg
1/8 tsp pepper
1/8 tsp red pepper sauce
1 package frozen chopped, (10 ounces)
broccoli, thawed and drained
Instructions:
Heat oven to 350 degrees. Cook noodles as directed on package; drain.
Cover noodles with cold water. Pour 1 cup of the spaghetti sauce into
ungreased square baking dish, 8 X 8 X 2 inches. Mix remaining ingredients.
Drain noodles. Spread about 3/4 cup of the cheese mixture to edges of each
noodle. Roll up noodles. Place seam sides down on spaghetti sauce. Pour
remaining spaghetti sauce over roll-ups. Cover and bake about 35 minutes
or until sauce is hot and bubbly. 4 SERVINGS.
MICROWAVE DIRECTIONS: Prepare as directed above--except use square
microwavable dish, 8 X 8 X 2 inches. Cover tightly and microwave on high
10 to 12 minutes, rotating dish 1/2 turn every 4 minutes, until hot and
bubbly.
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Preparation Time: 0:00
Servings: 4
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This Broccoli-Lasagne Roll-Ups Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Broccoli-Lasagne Roll-Ups Recipe, or any of our other low fat recipes, please let us know. |
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