Low Fat Broccoli Recipes
Broccoli Sauce With Pasta Twists Recipe
This Broccoli Sauce With Pasta Twists Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Broccoli Sauce With Pasta Twists Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Broccoli Sauce With Pasta Twists Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Broccoli Sauce With Pasta Twists Recipe
Broccoli Sauce With Pasta Twists Recipe
Ingredients:
1 cup broccoli, cut in pieces
2 tbsp onions, chopped
2 garlic cloves, minced
1 cup sliced mushrooms
2 cup [stock]
1 salt, to taste
1 white or black pepper, to ta
1/2 lb spiral pasta, tricolor
1 cooked according to directio
12 oz evaporated skim milk
Instructions:
Put twists on to boil and saute all the first 4
ingredients in the broth(add a little broth at a time)
until tender about ten minutes. Cover a few minutes at
the end of cooking. Put can of skim milk in a blender
with the 2 T of flour, slowly add that to the cooked
vegetables and broth, stirring constantly until
thickened. Pour over the twists.
Nutrition (per serving): 360 calories Total Fat 2
g (6% of calories) :
Modified by SS - original recipe called for ch***en.
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á
Servings: 4
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This Broccoli Sauce With Pasta Twists Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Broccoli Sauce With Pasta Twists Recipe, or any of our other low fat recipes, please let us know. |
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