Low Fat Broccoli Recipes
Broccoli Slaw Recipe
This Broccoli Slaw Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Broccoli Slaw Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Broccoli Slaw Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Broccoli Slaw Recipe, also visited the following
sections::
Broccoli Slaw Recipe
Broccoli Slaw Recipe
Ingredients:
1/2 cup nonfat sour cream
1/2 cup buttermilk
2 tbsp dijon mustard
2 tbsp cider vingar
1 garlic clove, pressed
1/2 tsp salt
1/8 tsp ground black pepper
16 oz broccoli slaw mix
1 large apple, coarsley grated
2 tbsp pine nuts, toasted & chopped
Instructions:
Broccoli slaw mix, which consists of shredded broccoli stems, carrots, and
red cabbage, is available packaged in many supermarkets. If you can't
find it, make your own or simply substitute shredded cabbage for a more
traditional slaw.
In a large bowl, whisk together sour cream, buttermilk, mustard, vinegar,
garlic, salt and pepper.
Add broccoli slaw mix and apple. Toss until coated. Sprinkle with pine
nuts.
Approximate nutritional analysis: 80 calories per serving; 5 g protein; 13
g carbohydrate; 2 g fat (22% of calories); 3 g fiber; 1 mg cholesterol;
380 mg sodium; more than 100% of the Daily Value for vitamin C.
Source: American Health (July/August 1994)
Typed for you by Karen Mintzias
Servings: 6
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This Broccoli Slaw Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Broccoli Slaw Recipe, or any of our other low fat recipes, please let us know. |
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