Low Fat Broccoli Recipes
Broccoli Stuffed Shells Recipe
This Broccoli Stuffed Shells Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Broccoli Stuffed Shells Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Broccoli Stuffed Shells Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Broccoli Stuffed Shells Recipe, also visited the following
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Broccoli Stuffed Shells Recipe
Broccoli Stuffed Shells Recipe
Ingredients:
1/4 cup vegetable broth (i used
1 hains fat free vegetable
1 broth)
1 cup chopped mushrooms
1/2 cup chopped onions
2 cloves garlic, minced
1 tbsp minced fresh oregano
1 tbsp minced fresh basil
2 cup nonfat ricotta cheese
2 1/4 cup chopped broccoli, steamed
3 egg whites, lightly beaten
18 jumbo shell macaroni, cooked
1 al dente and drained
2 cup tomato sauce
1 fresh ground black pepper to
1 taste
Instructions:
Place broth in skillet over medium heat. Add mushrooms, onions, and
garlic. Cook, stirring, for 5 minutes or until lightly browned.
Remove from heat and stir in oregano, basil, ricotta, broccoli, and egg
whites.
Preheat oven to 350 degrees F.
Stuff drained shells with ricotta-broccoli mixture.
Spread 1/2 cup tomato sauce on bottom of 9 by 13 inch nonstick baking pan.
Arrange shells over sauce. Top with remaining sauce.
Bake for 30 minutes or until shells are hot. Top with black pepper to
taste.
Posted by artemis@netcom.com (Michelle Dick) to the Fatfree Digest [Volume
14 Issue 25] Jan. 25, 1995. A slightly modified recipe from Schlesinger's
_500 Fat-Free Recipes_:
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Broccoli Stuffed Shells Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Broccoli Stuffed Shells Recipe, or any of our other low fat recipes, please let us know. |
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