Low Fat Vegetable Recipes
Broccomole (Mcdougall) Recipe
This Broccomole (Mcdougall) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Broccomole (Mcdougall) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Broccomole (Mcdougall) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Broccomole (Mcdougall) Recipe, also visited the following
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Broccomole (Mcdougall) Recipe
Broccomole (Mcdougall) Recipe
Ingredients:
1 1/2 cup cooked broccoli stems, tough
1 outer layers peeled off
1 1/2 tbsp fresh-sqeezed lemon juice
1/4 tsp ground cumin
1/8 tsp garlic powder
1/2 tomato, diced
1 scallion, sliced
1 canned green chili, chopped
Instructions:
In a food processor, blend the broccoli stems with the lemon juice, cumin,
and garlic powder until completely smooth. Add the remaining ingredients
and mix well by hand, but do not blend. Chill before serving for best
flavor.
Note:the above was copied directly from the book. I doubled the recipe. I
also used a fresh green chili instead of canned, which I don't think I can
get over here. It was very tasty, but do not expect it to taste like
avocado. Think of it as a really good broccoli dip, and not necessarily as
a replacement for something else. Everyone at my party the other night
enjoyed it.
Posted by Jody Bar-On <jodyb@techunix.technion.ac.il> to the Fatfree Digest
[Volume 14 Issue 17] Jan. 17, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Broccomole (Mcdougall) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Broccomole (Mcdougall) Recipe, or any of our other low fat recipes, please let us know. |
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