Low Fat Appetizer Recipes
Broccomole (Vegan) Recipe
This Broccomole (Vegan) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Broccomole (Vegan) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Broccomole (Vegan) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Broccomole (Vegan) Recipe, also visited the following
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Broccomole (Vegan) Recipe
Broccomole (Vegan) Recipe
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Ingredients:
1 1/2 cup broccoli stems, cooked tough outer layers
1 1/2 tbsp lemon juice, fresh-squeezed
1/4 tsp ground cumin
1/8 tsp garlic powder
1/2 tomato, diced
1 scallion, sliced
1 green chili pepper, canned,
Instructions:
Recipe by: The New McDougall Cookbook In a food
processor, blend the broccoli stems withthe lemon
juice, cumin, and garlic powder until completely
smooth. Add the remaining ingredients and mix well by
hand, but do not blend. Chill before serving for best
flavor. 21 calories, 0.2 grams fat per 1/2 cup serving.
:
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á
Servings: 4
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This Broccomole (Vegan) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Broccomole (Vegan) Recipe, or any of our other low fat recipes, please let us know. |
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