Low Fat Fish Recipes
Broiled Caribbean Swordfish Recipe
This Broiled Caribbean Swordfish Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Broiled Caribbean Swordfish Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Broiled Caribbean Swordfish Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Broiled Caribbean Swordfish Recipe, also visited the following
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Broiled Caribbean Swordfish Recipe
Broiled Caribbean Swordfish Recipe
Ingredients:
Papaya Salsa
4 swordfish or shark steaks, 1-inch
1 thick -- (about 1-1/2 pounds)
1/4 cup lime juice
1/4 cup grapefruit juice
1 tbsp grated lime peel
1/2 tsp salt
1 clove garlic, crushed
PAPAYA SALSA
1/4 cup finely chopped red bell pepper
2 to
3 tbsp grapefruit juice
1 tbsp finely chopped green
onion (with top)
1 tbsp chopped cilantro
1/8 tsp salt
1 large papaya, peeled, seeded and
chopped (about 2 cups)
Instructions:
Prepare Papaya Salsa; cover and refrigerate. Place fish steaks in
ungreased square dish, 8 X 8 X 2 inches. Mix remaining ingredients; pour
over fish. Cover and refrigerate 2 hours.
Set oven control to broil. Spray broiler pan rack with nonstick cooking
spray. Remove fish from marinade; reserve marinade. Place fish on rack in
broiler pan. Broil with tops about 4 inches from heat about 16 minutes,
turning and brushing with marinade after 8 minutes, until fish flakes
easily with fork. Serve with salsa. 4 SERVINGS (WITH ABOUT 1/2 CUP SALSA
EACH).
MICROWAVE DIRECTIONS: Marinate fish steaks as directed. Remove fish from
marinade. Arrange fish, thickest parts to outside edges, in rectangular
microwavable dish, 12 X 7-1/2 X 2 inches. Cover tightly and microwave on
high 11 to 13 minutes, rotating dish 1/2 turn after 6 minutes, until fish
flakes easily with fork. Let stand covered 3 minutes. Serve with salsa.
PAPAYA SALSA
Mix all ingredients. Cover and refrigerate.
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Preparation Time: 0:00
Servings: 4
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This Broiled Caribbean Swordfish Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Broiled Caribbean Swordfish Recipe, or any of our other low fat recipes, please let us know. |
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