Low Fat Rice Recipes
Brown Jasmine Rice Salad Recipe
This Brown Jasmine Rice Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Brown Jasmine Rice Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Brown Jasmine Rice Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Brown Jasmine Rice Salad Recipe, also visited the following
sections::
Brown Jasmine Rice Salad Recipe
Brown Jasmine Rice Salad Recipe
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Ingredients:
SAUCE
1/2 cup chopped
1 cilantro
6 thin ginger slices (i used
1 more)
2 tbsp fresh lime juice
1/2 cup soy sauce
2 1/2 cup water
1/2 cup honey or brn. sugar
SALAD
3 cup cooked and cooled wild blend
1 rice (i used lundberg
1 blend)
3 cup cooked and cooled basmati
1 rice (these can be cooked
1 together)
1 tsp ground chilli (i used
1 cayenne pepper)
1 cup green beans thinly sliced
1 steamed and cooled
1 cup snow peas, thinly sliced
1 cucumber thinly sliced and
1 quartered
1 cup bean sprouts
1 cup finely diced orange
1 cup finely diced tart apple
1 chunks
1 can sliced water chestnuts
1/2 cup chopped cilantro
1 1/2 tbsp lime juice
Instructions:
Sauce: Combine sauce ingredients in saucepan, bring to rolling boil. Reduce
heat, simmer until sauce is consistency of maple syrup, about 20 minutes.
Remove from heat and cool.
My personal preference is to half the soy sauce, water and honey or brn.
sugar. You may want to experiment by making a whole batch and adding it to
the salad to suit your preference. I used a considerable amount more
cilantro, lime, and ginger than the recipe calls for but I love spicy
things.
Combine salad ingredients, drizzle sauce over and toss gently. Chill and
serve.
From: T Harman <T.Harman@m.cc.utah.edu>. Fatfree Digest [Volume 10 Issue 1]
August 11, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV H Sauce:
Servings: 1
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This Brown Jasmine Rice Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Brown Jasmine Rice Salad Recipe, or any of our other low fat recipes, please let us know. |
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