Low Fat Rice Recipes
low carb recipes logo
Low Fat Recipe Collection

Brown Rice & Wheat Berries (Vegan) Recipe


This Brown Rice & Wheat Berries (Vegan) Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Brown Rice & Wheat Berries (Vegan) Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Brown Rice & Wheat Berries (Vegan) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Brown Rice & Wheat Berries (Vegan) Recipe, also visited the following sections::

  1. Low Fat Rice Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Brown Rice & Wheat Berries (Vegan) Recipe


Brown Rice & Wheat Berries (Vegan) Recipe










Ingredients:

2 1/4 cup water
1/3 cup wheat berries
1/3 cup brown rice
1 tbsp saute fluid (pick your a
1 compatible favoriet)
1/4 cup chopped scallion
1/4 tsp salt
1/8 tsp pepper

Instructions:

In 2qt pan, boil water. Add berries, return to boil.
Reduce heat, simmer, covered, 1 hour. Stir in brown
rice. Cover, simmer 50 minutes longer. 5 minutes
before rice is finished, saute scallion until
softened. Combi ne with rice and wheat mixture, along
with spices.

Note: The original recipe called for 2 Tbs. pignoli
(pine nuts), tosted in 1 Tbs butter, before adding the
scallions. I simply eliminated them. I'll run both
combinations through my recipe program, and re-post if
it can be done <= 10% cff. The original recipe's
'Health Tip' suggested omitting salt, substituting
unsalted margarine, and/or eliminating the nuts.

Posted by "Rob Ryerson"
<RYERSONRA@compctr.ccs.csus.edu> to the Fatfree Digest
[Volume 13 Issue 8] Dec. 8, 1994. Source - 'The
Complete Whole Grain Cookbook' by Carol Gelles

FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

1.80á

Servings: 1







This Brown Rice & Wheat Berries (Vegan) Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Brown Rice & Wheat Berries (Vegan) Recipe, or any of our other low fat recipes, please let us know.


Brown Rice & Wheat Berries (Vegan) Recipe

 
Low Fat Recipes Home >> Low Fat Rice Recipes