Low Fat Rice Recipes
Brown Rice And Lentil Stew (Vegan) Recipe
This Brown Rice And Lentil Stew (Vegan) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Brown Rice And Lentil Stew (Vegan) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Brown Rice And Lentil Stew (Vegan) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Brown Rice And Lentil Stew (Vegan) Recipe, also visited the following
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Brown Rice And Lentil Stew (Vegan) Recipe
Brown Rice And Lentil Stew (Vegan) Recipe
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Ingredients:
3/4 can brown rice, uncooked
1/2 cup dried lentils, rinsed
1/2 cup chopped onions
1/2 cup sliced celery
1/2 cup sliced carrots
1/4 cup snipped fresh parsley
1 tsp italian seasoning
1 garlic clove, minced
1 bay leaf
2 1/2 cup [stock]
14 1/2 oz canned tomatoes, peeled, cut
1 tbsp cider vinegar
Instructions:
An easy-to-make entree that uses only one pan. Combine
all ingredients in Dutch oven or large saucepan; bring
to a boil. Reduce heat and simmer, uncovered, stirring
occasionally, for 55 minutes to 1 hour, or until rice
is tender. Remove and discard bay leaf. Nutrition
(per serving): 272 calories, Total Fat 2 g (8% of
calories) Source: USA Rice Council :
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á
Servings: 4
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This Brown Rice And Lentil Stew (Vegan) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Brown Rice And Lentil Stew (Vegan) Recipe, or any of our other low fat recipes, please let us know. |
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