Low Fat Vegetarian Recipes
Brown Vegetable Stock (Lf) Recipe
This Brown Vegetable Stock (Lf) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Brown Vegetable Stock (Lf) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Brown Vegetable Stock (Lf) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Brown Vegetable Stock (Lf) Recipe, also visited the following
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Brown Vegetable Stock (Lf) Recipe
Brown Vegetable Stock (Lf) Recipe
Ingredients:
2 each onions, yellow, cut in 1/4's
1 each onions, red, cut in 1/4's
5 each carrots, cut in chunks
3 each leeks, cut in chunks
3 each celery, stalks, cut in chunk
1 cl garlic, cut in half
1 each bay leaf
PER 1 CUP
29 *cals
1/8 *gm fat
13 1/3 *mg sodium
Instructions:
Preheat the oven to 450^F. Put the cut vegetables in a heavy baking pan.
Roast in the oven, uncovered, stirring occasionally, for about 1 hour.
Transfer the vegetables to a stockpot. Cover with 2 quarts water. Bring to
a boil and simmer, covered, for 1 hour. Strain. Cool to room temperature
and refrigerate for up to 4 days or freeze for up to 1 week. Makes 4 cups.
From Eat More, Weigh Less by Dean Ornish, M.D. Formatted for MM:dianeE
Servings: 4
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This Brown Vegetable Stock (Lf) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Brown Vegetable Stock (Lf) Recipe, or any of our other low fat recipes, please let us know. |
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