Low Fat Muffin Recipes
Brunch Eggs On English Muffins Recipe
This Brunch Eggs On English Muffins Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Brunch Eggs On English Muffins Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Brunch Eggs On English Muffins Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Brunch Eggs On English Muffins Recipe
Brunch Eggs On English Muffins Recipe
Ingredients:
Herbed Cheese Sauce
2 English muffins, split
4 thin slices fully cooked Canadian-
style bacon (about 2 ounces)
2 cup Egg Substitute or cholesterol-
free egg product
HERBED CHEESE SAUCE
1 tsp margarine
2 tsp all-purpose flour
1/2 cup skim milk
1/4 cup shredded lowfat Cheddar cheese - (1 ounce)
2 tsp grated Parmesan cheese
1/2 tsp chopped fresh or
1/4 tsp dried basil
1 dash ground red pepper (Cayenne)
Instructions:
Prepare Herbed Cheese Sauce; keep warm. Toast English muffins. Cook bacon
in 10-inch nonstick skillet over medium heat until brown on both sides.
Spray another 10-inch nonstick skillet with nonstick cooking spray. Heat
over medium heat just until drop of water skitters when sprinkled in
skillet. Pour Egg Substitute into skillet. As mixture begins to set at
bottom and side, gently lift cooked portions with spatula so that thin,
uncooked portion can flow to bottom. Avoid constant stirring. Cook 3 to 5
minutes or until thickened throughout but still moist.
Place 1 slice bacon on each muffin half. Top with eggs. Spoon about 2
tablespoons sauce over eggs. 4 SERVINGS (WITH ABOUT 1/2 CUP SCRAMBLED EGG
AND 2 TABLESPOONS SAUCE EACH).
MICROWAVE DIRECTIONS: Spray 1-1/2-quart microwavable casserole with
nonstick cooking spray. Add Egg Substitute. Microwave uncovered on high 5
to 6 minutes, stirring with fork every 2 minutes until thickened
throughout but still moist. Place bacon in single layer on 10-inch
microwavable plate. Cover loosely and microwave on high 1 minute to 1
minute 30 seconds, rotating plate 1/2 turn after 30 seconds, until done.
HERBED CHEESE SAUCE
Heat margarine in 1-quart nonstick saucepan over low heat until melted.
Stir in flour; remove from heat. Gradually stir in milk. Heat to boiling,
stirring constantly. Boil and stir 1 minute; remove from heat. Stir in
cheeses, basil and red pepper.
MICROWAVE DIRECTIONS: Place margarine in 2-cup microwavable measure.
Microwave uncovered on high 15 to 20 seconds or until melted. Stir in
flour. Stir in milk. Microwave uncovered 1 to 2 minutes, stirring every 30
seconds, until thickened. Stir in cheeses, basil and red pepper. Cover and
let stand while preparing eggs and bacon.
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NOTES : average
Preparation Time: 0:00
Servings: 4
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This Brunch Eggs On English Muffins Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Brunch Eggs On English Muffins Recipe, or any of our other low fat recipes, please let us know. |
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