Low Fat Chicken Recipes
low carb recipes logo
Low Fat Recipe Collection

Buffalo-Style Chicken Salad Recipe


This Buffalo-Style Chicken Salad Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Buffalo-Style Chicken Salad Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Buffalo-Style Chicken Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Buffalo-Style Chicken Salad Recipe, also visited the following sections::

  1. Low Fat Chicken Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Buffalo-Style Chicken Salad Recipe


Buffalo-Style Chicken Salad Recipe










Ingredients:

nonstick cooking spray
2/3 cup wheat germ
1 tsp chili powder
1 tsp paprika
1/4 tsp garlic powder
1/4 tsp cayenne pepper
1 egg white
4 skinless, boneless - chicken-breast - halves
6 cup mixed salad greens
1 cup celery or carrot sticks
1/2 cup fat-free blue cheese salad dressing

Instructions:

1. Lightly spray rack of broiler pan with cooking spray.

2. In shallow dish, combine wheat germ, chili powder, paprika, garlic
powder and cayenne pepper. In separate dish, combine egg white and 2
tablespoons water; belt until frothy. Dip chicken into egg-white mixture,
coating chicken thoroughly

3. Place on prepared pan. Broil 3 minutes; turn and broil an additional 2
to 4 minutes, until juices run clear when pierced with fork.

4. Slice into strips and serve over mixed greens with celery or carrot
sticks and salad dressing.

Makes 4 servings. Preparation time: 20 minutes. Cooking time: 10 minutes.

Per serving: About 236 cal, 25 g pro, 16 g car, 4 g fat, 15% cal from fat,
68 mg chol, 353 mg sod, 5 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Servings: 4







This Buffalo-Style Chicken Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Buffalo-Style Chicken Salad Recipe, or any of our other low fat recipes, please let us know.


Buffalo-Style Chicken Salad Recipe

 
Low Fat Recipes Home >> Low Fat Chicken Recipes