Low Fat Stew Recipes
Bulgarian Red Pepper Stew Recipe
This Bulgarian Red Pepper Stew Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Bulgarian Red Pepper Stew Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Bulgarian Red Pepper Stew Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Bulgarian Red Pepper Stew Recipe, also visited the following
sections::
Bulgarian Red Pepper Stew Recipe
Bulgarian Red Pepper Stew Recipe
Ingredients:
1/2 cup dried lentils
1/2 cup dried navy pea beans (small
1 white beans)
2 large onions, chopped
6 medium red bell peppers, seeded and
1 chopped
2 tsp dried basil
1 tsp dried marjoram
1/4 tsp dried thyme
1/4 tsp cayenne (to taste)
1 1/2 tsp paprika
1/4 tsp salt
1/8 tsp ground black pepper
3 to 3 1/2 cups vegetable
1 stock (2 cans)
1 6 oz can prune juice
1/4 cup dry red wine (optional)
2 tbsp dry sherry (optional)
1/4 cup tomato paste
1 plain nonfat yogurt(opt)
1 fresh parsley
Instructions:
Cover lentils and navy beans with plenty of water and soak 4 hours or
overnight. Drain. In a large nonstick saucepan, saute onions in sherry or
red wine or stock until soft (5 minutes) Stir in bell pepper and saute 5
minutes more. Add basil, marjoram, thyme, cayenne, paprika and cayenne,
saute another few minutes. Pour in remaining stock, wine or sherry. Add
drained lentils and beans. Bring to a boil, then lower heat and simmer
gently about 1 1/2 hours or until beans are soft. Mix in tomato paste,
prune juice, salt and pepper to taste. Cook for several minutes more. If
the stew seems too thick, add more stock or water. Serve garnished with
yogurt and chopped parsley.
From: maoh@phyast.nhn.uoknor.edu (Maureen O'Halloran) Fatfree Digest
[Volume 1 Issue 1] June 22, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
:slightly adapted from _Sundays at Moosewood_ cookbook:
Servings: 1
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This Bulgarian Red Pepper Stew Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Bulgarian Red Pepper Stew Recipe, or any of our other low fat recipes, please let us know. |
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