Low Fat Burger Recipes
Burger Mix Recipe
This Burger Mix Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Burger Mix Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Burger Mix Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Burger Mix Recipe, also visited the following
sections::
Burger Mix Recipe
Burger Mix Recipe
Ingredients:
1/2 cup dry chickpeas
1/2 cup dry soybeans
1/2 cup dry lentils
1/2 cup yellow split peas
1/2 cup brown rice
1/2 cup rolled oats
1/4 cup whole wheat bread crumbs
1/4 cup cornmeal
1 1/2 tbsp baking soda
1 seasonings of your choice
1 (see note)
Instructions:
Put the ingredients 1-2 at a time in a blender, turn the blender on, and
RUN FOR COVER (this is pretty noisy <g>). When everything is in powdered
form, combine in a tupperware container and store in the fridge. Makes 4
cups of mix.
To make burgers, combine 1 c. burger mix and 2/3 c. HOT liquid (see note 2)
and let sit for 15 minutes. On a plate, form into 3 thin patties. Use a
spatula to move patties onto a nonstick-sprayed skillet and cook on both
sides until lightly browned. Serve with your favorite burger fixins.
Note - Seasonings: You can use the herbs and/or spices of your choice, or
consider using a dry soup mix run through the blender (I'll bet onion would
be good). Also, try a dry FF salad dressing mix. Or a veggie boullion
cube run through the blender. Other suggestions: onion powder, garlic
powder, lemon pepper, basil, etc.
Note - Liquids: Try 1/3 c. water and 1/3 c. barbeque sauce - combine in
bowl and nuke until hot , add to dry mix (note that burgers made with
barbeque sauce will brown more quickly, so watch them!). Or try half
water, half tomato juice, or half water and half white wine or marsala. Try
to make sure that your liquids and seasonings have compatible flavors.
Other suggestions: The possibilities here are endless
:)
Oriental: Burger mix with a little soy sauce in the liquid and some fresh
ginger added to the mix, maybe a dash of rice wine.
Spanish: Cumin, red pepper, chili powder, or a dry taco seasoning mix.
Indian: Curry powder added to the mix.
Wine/garlic: Chopped garlic added to the mix, half water and half white
wine for the liquid.
Potpourri: Make a batch of plain, unseasoned burger mix and add whatever
seasonings strike your fancy as you're mixing it up! No need to commit to
just one flavor for the whole batch!
From: <szfast@chip.ucdavis.edu>. Fatfree Digest [Volume 9 Issue 7] June 28,
1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
Servings: 1
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This Burger Mix Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Burger Mix Recipe, or any of our other low fat recipes, please let us know. |
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