Low Fat Vegetable Recipes
Butternut Squash And Chestnut Soup Recipe
This Butternut Squash And Chestnut Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Butternut Squash And Chestnut Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Butternut Squash And Chestnut Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Butternut Squash And Chestnut Soup Recipe
Butternut Squash And Chestnut Soup Recipe
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Ingredients:
4 celery stalks, coarsely chopped
4 leeks <white part only>, chopped
2 tsp canola oil
5 1/2 cup defatted chicken broth
2 1/2 cup cooked and pureed butternut squash
1 1/2 cup cooked and peeled chestnuts
2 tbsp minced fresh ginger
1 tbsp fresh thyme
2 tsp mace
1 white pepper to taste
1 1/3 cup nonfat sour cream
PER SERVING
137 calories, 2 11/16 x gm fat;
18 percentage of cals from fat
Instructions:
In a 3-quart saucepan over medium heat, saute the celery and leeks in the
oil and 1/2 cup of the broth until the vegetables are soft and translucent,
8 to 10 minutes. Stir in the squash, chestnuts, ginger, thyme and mace.
Transfer the mixture to a food processor and process until smooth. Return
the mixture to the pan. Stir in the remaining 5 cups broth. Bring to a
boil over high heat, then reduce the heat to medium-low and simmer for 7
minutes. Season with the pepper. Serve ladled into individual bowls and
topped with a generous dollop of the sour cream.
Source: Lose Weight Naturally Cookbook; Low-Fat Holiday Favorites by the
Editors of Prevention Magazine.
MM by d.english
Servings: 8
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This Butternut Squash And Chestnut Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Butternut Squash And Chestnut Soup Recipe, or any of our other low fat recipes, please let us know. |
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