Low Fat Rice Recipes
Butternut Squash Risotto Recipe
This Butternut Squash Risotto Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Butternut Squash Risotto Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Butternut Squash Risotto Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Butternut Squash Risotto Recipe, also visited the following
sections::
Butternut Squash Risotto Recipe
Butternut Squash Risotto Recipe
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Ingredients:
14 1/2 oz reduced sodium chicken broth, defatted
4 cup water
1 tsp salt
2 slice bacon, diced
1 onion, chopped
1 cup arborio rice
1 small butternut squash, peeled and diced -3 cups
1/2 cup freshly grated parmesan cheese
1/4 tsp freshly ground black pepper
Instructions:
1. In a medium saucepan, bring chicken broth, water and salt to a simmer.
Reduce heat and keep at a bare simmer. 2. Meanwhile, in a Dutch oven or
large deep sauté pan, cook bacon over low heat until crisp. Remove with a
slotted spoon and set aside on a paper towel. Discard rendered fat. Return
pan to heat, add onion and cook, stirring, until softened, about 5 minutes.
Stir in rice and squash; cook for 1 minute more. 3. Ladle 1 cup simmering
broth into rice mixture and cook, stirring, until most of the liquid has
been absorbed, about 1 minute. Continue stirring and adding broth as it is
absorbed, 1/2 cup at a time, until squash is tender and mixture is creamy.
(Adjust heat as necessary to prevent scorching yet maintain a lively
simmer.) Total cooking time will be 20 to 25 minutes. Remove from heat. 4.
Stir in 1/4 cup Parmesan, reserved bacon and pepper. Serve hot, passing
remaining 1/4 cup Parmesan separately. MAKES 6 CUPS, FOR 4 SERVINGS.
340 calories per serving; 12 grams protein; 6 grams fat(3.1 grams saturated
fat); 59 grams carbohydrate; 1.080 mg sodium; 15 mg cholesterol; 3 grams
fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Butternut Squash Risotto Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Butternut Squash Risotto Recipe, or any of our other low fat recipes, please let us know. |
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