Low Fat Cabbage Recipes
Cabbage Casserole (Lacto) Recipe
This Cabbage Casserole (Lacto) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Cabbage Casserole (Lacto) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Cabbage Casserole (Lacto) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Cabbage Casserole (Lacto) Recipe, also visited the following
sections::
Cabbage Casserole (Lacto) Recipe
Cabbage Casserole (Lacto) Recipe
Ingredients:
1 head cabbage
2 cup tvp, dry
1 3/4 cup boiling water
1 tsp garlic powder
1/2 tsp black pepper
1/2 tsp marjoram
1/2 cup chopped onion
2 each egg whites
1 can tomato soup, condensed
2 cup tomato juice
1 can water
Instructions:
Coarsely chop cabbage and cook in 1 cup of water, covered, for 5 minutes.
Reconstitute the tvp in the boiling water. Add the onion, spices, and egg
whites.
Mix the tomato juice, soup, and water, and set aside.
Spread 1/2 the cabbage in the bottom of a 9x13 baking dish. Spread tvp
mixture on top. Cover with the remaining cabbage.
Pour the tomato mixture on top. Cover with foil. Bake at 350 for 1 1/2
hours.
Posted by rskoss@bronze.coil.com to the Fatfree Digest [Volume 16 Issue 14]
Mar. 18, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 6
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