Low Fat Rice Recipes
Cajun-Style Red Beans & Brown Rice Recipe
This Cajun-Style Red Beans & Brown Rice Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Cajun-Style Red Beans & Brown Rice Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Cajun-Style Red Beans & Brown Rice Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Cajun-Style Red Beans & Brown Rice Recipe, also visited the following
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Cajun-Style Red Beans & Brown Rice Recipe
Cajun-Style Red Beans & Brown Rice Recipe
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Ingredients:
1 lb dried pinto beans
2 cup chopped yellow onion
1 cup chopped green onions
1 cup chopped green bell pepper
1/2 tsp minced garlic
1/4 tsp red cayenne pepper
3/4 tsp ground black pepper
1/2 tsp salt
1/4 tsp oregano
1/4 teasppon garlic powder
1 tbsp worcestershire sauce
3 dash tabasco sauce
6 oz can of tomato paste
1/4 tsp thyme
1 tsp celery flakes
6 cup cooked brown rice
Instructions:
(This is real good and hot, so you may want to tone down hot spices and add
them last, to taste, if you can't tolerate the spicy heat.)
Wash beans and then soak for 12 hours. (I never soak beans and never have
any gas unless I eat them with milk.)
Drain water. Fill a large pot with beans; add water to 1/2 inch above
beans level. Add remaining ingredients except rice; cook over low heat 2
to 2 1/2 hours, covered. Serve over cooked brown rice.
Nutritional information per serving: 260 calories 5 percent fat (1.3 grams)
77 percent carbohydrate 18 percent protein
I got this recipe from the January 94 issue of Shape magazine, in an
article about the Cooper Clinic (I believe it's in Texas). I didn't want
to post without trying first, So last weekend I tried it and it's
wonderful!
mingram@madam.west.sun.com (Judy Mingram - SunSelect)
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
Servings: 9
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This Cajun-Style Red Beans & Brown Rice Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Cajun-Style Red Beans & Brown Rice Recipe, or any of our other low fat recipes, please let us know. |
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