Low Fat Salad Recipes
California Brown Rice Salad (Vegan) Recipe
This California Brown Rice Salad (Vegan) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this California Brown Rice Salad (Vegan) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this California Brown Rice Salad (Vegan) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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California Brown Rice Salad (Vegan) Recipe
California Brown Rice Salad (Vegan) Recipe
Ingredients:
16 oz california fruit cocktail
1 cup brown rice
1 tomato, diced
1 cup sliced celery
1/2 cup sliced green onions
2 tbsp red wine vinegar
1 tbsp vegetable oil
1 tbsp dijon mustard
1/2 tsp tarragon
1/8 tsp garlic powder
Instructions:
Drain fruit cocktail, reserving 1/4 cup liquid; save
remainder for other uses. Cook rice according to
package directions; chill thoroughly. Toss rice with
fruit cocktail, tomato, celery and green onions.
Combine reserved fruit cocktail liquid with vinegar,
oil, mustard, tarragon and garlic powder. Stir into
rice mixture; chill for flavors to blend.
Nutrition (per serving): 199 calories Total Fat 4
g (16% of calories) Source: The Canned Fruit Promotion
Service :
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á
Servings: 6
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This California Brown Rice Salad (Vegan) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this California Brown Rice Salad (Vegan) Recipe, or any of our other low fat recipes, please let us know. |
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