Low Fat Chicken Recipes
California Chicken Sandwich Recipe
This California Chicken Sandwich Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this California Chicken Sandwich Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this California Chicken Sandwich Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this California Chicken Sandwich Recipe, also visited the following
sections::
California Chicken Sandwich Recipe
California Chicken Sandwich Recipe
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Ingredients:
1/4 cup lemon juice
1/4 cup frozen orange-juice concentrate, thawed
2 tbsp honey
1 tbsp white-wine
worcestershire sauce
nonstick cooking spray
1 lb skinless boneless chicken-breast ha
1 loaf sourdough or french bread, halved lengthwise
sliced tomatoes, optional
alfalfa sprouts, optional
lettuce leaves, optional
Instructions:
1. Preheat oven to 350°F.
2. In small bowl, combine lemon juice, orange-juice concentrate, honey and
Worcestershire sauce; mix well. Reserve 1/4 cup mixture.
3. In a 15- by l0-inch baking pan coated with cooking spray, arrange
chicken. Bake 30 to 40 minutes, until chicken is tender, basting frequently
with remaining lemon juice mixture.
4. Brush cut sides of bread with the reserved 1/4 cup lemon juice mixture.
Arrange chicken on bread; cut bread into serving-size pieces. Serve with
tomatoes, sprouts and lettuce.
Makes 4 servings. Preparation time: 15 minutes. Baking time: 30 minutes.
Per serving: About 361 cal, 23 g pro, 51 g car, 3 g fat, 7% cal from fat,
65 mg chol, 478 mg sod, 0 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This California Chicken Sandwich Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this California Chicken Sandwich Recipe, or any of our other low fat recipes, please let us know. |
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