Low Fat Vegetable Recipes
California Succotash Recipe
This California Succotash Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this California Succotash Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this California Succotash Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this California Succotash Recipe, also visited the following
sections::
California Succotash Recipe
California Succotash Recipe
Ingredients:
1 tbsp canola oil
32 oz frozen pearl onions
2 cup reduced-sodium chicken broth, defatted
4 red bell peppers, cored and diced
4 cup corn kernels -from 6-8 ears or frozen
6 small zucchini -cut into 1/4-inch rounds
1/4 cup reduced-fat sour cream
salt & freshly ground black pepper, to taste
Instructions:
1. In a Dutch oven, heat oil over medium-high heat. Add onions and cook,
stirring occasionally, until golden, 15 to 20 minutes. (Add 1 or 2
tablespoons water if needed to prevent scorching.)
2. Add chicken broth and bell peppers. Bring to a simmer and cook for 5
minutes. Add corn and zucchini. Return to a simmer and cook, covered, until
vegetables are tender, 15 to 25 minutes. Stir in sour cream and season
with salt and pepper. (The succotash will keep, covered, in the
refrigeratorfor up to 2 days. Reheat before serving.)
MAKES ABOUT 12 CUPS, FOR 12 SERVINGS.
110 calories per serving; 4 grams protein; 2 grams fat (0.5 gram saturated
fat); 23 grams carbohydrate; 110 mg sodium; 3 mg cholesterol: 4 grams
fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 12
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This California Succotash Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this California Succotash Recipe, or any of our other low fat recipes, please let us know. |
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