Low Fat Appetizer Recipes
Caponata Recipe
This Caponata Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Caponata Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Caponata Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Caponata Recipe, also visited the following
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Caponata Recipe
Caponata Recipe
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Ingredients:
1/2 cup chopped onion (about 1 medium)
2 cloves garlic, crushed
1 tbsp olive oil
7 cup chopped, pared eggplant - (about 1-1/2 pounds)
3/4 cup chopped tomato (about 1 medium)
2 tbsp chopped fresh or
2 tsp dried basil
2 tbsp red wine vinegar
1/4 tsp salt
1/4 tsp pepper
Instructions:
Cook onion and garlic in oil in 10-inch nonstick skillet over medium heat
until onion is tender. Stir in eggplant and tomato. Cook uncovered 8 to 10
minutes, stirring frequently, until eggplant is very tender. Stir in
remaining ingredients. Cover and refrigerate about 2 hours or until cool.
ABOUT 3 CUPS DIP.
MICROWAVE DIRECTIONS: Place onion, garlic and oil in 3-quart microwavable
casserole. Cover tightly and microwave on high 2 minutes 30 seconds to 3
minutes 30 seconds or until onion is tender. Stir in eggplant and tomato.
Cover tightly and microwave 5 to 6 minutes, stirring after 3 minutes,
until eggplant is very tender. Stir in remaining ingredients.
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NOTES : easy
Preparation Time: 0:00
Servings: 48
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This Caponata Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Caponata Recipe, or any of our other low fat recipes, please let us know. |
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