Low Fat Apple Recipes

Ingredients:

1 tbsp low-calorie margarine
6 granny smith apples, peeled -cut into 16 wedges each
1/2 cup raisins
1/3 cup firmly packed brown sugar
1/2 tsp ground cinnamon
butter-flavored nonstick cooking sp
6 sheet -- frozen phyllo - pastry, thawed
1 tsp confectioners' sugar
1/4 cup low-fat milk
12 small soft caramel candies

Instructions:

1. In large skillet, melt margarine over medium-high heat. Add apples and
saute 15 minutes, until tender. Add raisins, brown sugar and cinnamon; stir
well. Remove from heat and let cool.

2. Preheat oven to 375°F. Coat an 11-inch tart pan with cooking spray.
Gently press 1 sheet of phyllo into pan, allowing ends to extend over
edges; lightly coat phyllo with cooking spray. Place another sheet of
phyllo across first in a crisscross pattern; coat phyllo with cooking
spray. Repeat procedure with remaining 4 phyllo sheets. Fold in phyllo to
fit pan and form a rim. Bake about 15 minutes, until golden. Cool on wire
rack.

3. Sprinkle phyllo shell with confectioners' sugar. In small saucepan,
combine milk and caramels; cook over medium heat until caramel melts,
stirring constantly. Remove from heat. Spoon apple mixture into phyllo
shell; drizzle caramel mixture over apples.

Makes 8 servings. Preparation time: 25 minutes. Baking time: 15 minutes.

Per serving: About 228 cal, 3 g pro, 52 g car, 3 g fat, 12% cal from fat, 2
mg chol, 124 mg sod, 1 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 8