Low Fat Pork Recipes
Caribbean Pork Tenderloin Recipe
This Caribbean Pork Tenderloin Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Caribbean Pork Tenderloin Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Caribbean Pork Tenderloin Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Caribbean Pork Tenderloin Recipe, also visited the following
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Caribbean Pork Tenderloin Recipe
Caribbean Pork Tenderloin Recipe
Ingredients:
2 lean pork tenderloins, about 1/2
1 lb each
1 tsp grated orange peel
1/2 cup orange juice
2 tbsp lime juice
2 tbsp chopped fresh cilantro
1/2 tsp cracked black pepper
2 cloves garlic, cut in half
1 tsp cornstarch
1/4 tsp salt
1 tsp vegetable oil
1 large ripe plantain, cut
into 1/4-inch slices
Instructions:
Trim fat from pork tenderloin. Cut pork across grain into 1/8-inch slices.
Mix orange peel, orange juice, lime juice, cilantro, pepper and garlic in
large glass or plastic bowl. Stir in pork. Cover and refrigerate 30
minutes.
Remove pork from marinade and drain. Stir cornstarch and salt into
marinade; reserve. Heat oil in 10-inch nonstick skillet over medium-high
heat. Saute pork in oil about 4 minutes or until no longer pink. Stir in
plantain; saute until brown. Stir in marinade mixture. Heat to boiling,
stirring constantly. Boil and stir 1 minute. 4 SERVINGS (ABOUT 1 CUP
EACH).
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NOTES : average
Preparation Time: 0:00
Servings: 4
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This Caribbean Pork Tenderloin Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Caribbean Pork Tenderloin Recipe, or any of our other low fat recipes, please let us know. |
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