Low Fat Salad Recipes
Caribbean Salad Recipe
This Caribbean Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Caribbean Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Caribbean Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Caribbean Salad Recipe, also visited the following
sections::
Caribbean Salad Recipe
Caribbean Salad Recipe
Ingredients:
4 blood oranges
6 cup torn mixed salad greens -or lettuce
12 oz shrimp in shell, cooked -peeled and deveined
1 papaya or mango -peeled and sliced -blood orange dressing--
1/3 cup low-fat mayonnaise
3 tbsp blood orange juice
1 tbsp blood orange peel, shredded
1 tbsp jalapeno pepper -seeded and finely chopped
2 tsp lemon or lime juice
1/8 tsp chili powder
Instructions:
Finely shred 1 tablespoon peel from blood oranges; reserve for dressing.
Peel and thinly slice blood oranges. Divide greens among four plates. Top
with shrimp, blood orange slices, and papaya or mango. Serve with Blood
Orange Dressing.
Makes 4 servings.
Blood Orange Dressing: Stir together 1/3 cup low-fat mayonnaise, 3
tablespoons blood orange juice, the reserved blood orange peel, 1
tablespoon seeded and finely chopped jalapeno pepper, 2 teaspoons lemon or
lime juice, and 1/8 teaspoon chili powder.
Nutrition facts per serving: 259 cal., 8 g total fat (2 g sat. fat), 98 mg
cholesterol, 274 g sodium, 35 g carbohydrate., 6 g dietary fiber, 13 g pro.
Daily Value. 13% vitamin. A, 277% vitamin. C, 10% calcium, 16% iron.
Food exchanges: 1/2 vegetable, 2 fruit, 1 meat, 1 1/2 fat.
Busted by Gail Shermeyer <4paws@netrax.net>.
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Preparation Time: 0:00
Servings: 4
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This Caribbean Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Caribbean Salad Recipe, or any of our other low fat recipes, please let us know. |
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