Low Fat Chicken Recipes
Caribbean-Style Chicken With Black Beans Recipe
This Caribbean-Style Chicken With Black Beans Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Caribbean-Style Chicken With Black Beans Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Caribbean-Style Chicken With Black Beans Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Caribbean-Style Chicken With Black Beans Recipe, also visited the following
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Caribbean-Style Chicken With Black Beans Recipe
Caribbean-Style Chicken With Black Beans Recipe
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Ingredients:
1 nonstick cooking spray
1/4 tsp salt
1/4 tsp pepper
1 lb chicken breasts without skin
2 tsp butter
1 onion
2 cl garlic, minced
1 cup chicken broth
1 1/4 cup long-grain rice
8 oz tomato sauce
1/4 cup light rum
1 green bell pepper, seeded & diced
1/2 tsp cinnamon
1/4 tsp cloves, ground
1/4 tsp salt
1 dash cayenne pepper
16 oz black beans, drained
Instructions:
Recipe by: Shape - Jan. 1996 Coat a skillet with nonstick cooking spray.
Salt and pepper chicken and co
In the same skillet, melt marg. Add onion and garlic. Skim fat off top of
Cook for 5-6 minutes or til onion is soft, stiffing frequently. Meanwhile,
Add tom. sauce, remaining broth and rum to skillet and mix well. Add green
Servings: 6
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This Caribbean-Style Chicken With Black Beans Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Caribbean-Style Chicken With Black Beans Recipe, or any of our other low fat recipes, please let us know. |
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