Low Fat Vegetable Recipes
Caribbean Surprise Recipe
This Caribbean Surprise Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Caribbean Surprise Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Caribbean Surprise Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Caribbean Surprise Recipe, also visited the following
sections::
Caribbean Surprise Recipe
Caribbean Surprise Recipe
Ingredients:
1 15oz can black beans,
1 drained
1 15oz can tomatoes, drained
1 cup frozen corn
1 1/2 cup canned or fresh pineapple
1 chunks (more or less)
1/2 tsp ginger
1 2 teaspoons (to your taste)
1 curry powder
Instructions:
Save some of the drained tomato or pineapple juice in case it gets too
thick during heating. Heat it all up in a saucepan and serve over rice or
pasta. You can also add chopped peppers, waterchestnuts, whatever.
From: <DNICHOLS@ml-f1.umd.umich.edu>. Fatfree Digest [Volume 10 Issue 15]
Aug. 25, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV
Servings: 1
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This Caribbean Surprise Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Caribbean Surprise Recipe, or any of our other low fat recipes, please let us know. |
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