Low Fat Bean Recipes
Carribean Stew W-Dumplings Recipe
This Carribean Stew W-Dumplings Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Carribean Stew W-Dumplings Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Carribean Stew W-Dumplings Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Carribean Stew W-Dumplings Recipe, also visited the following
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Carribean Stew W-Dumplings Recipe
Carribean Stew W-Dumplings Recipe
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Ingredients:
WALDINE VAN GEFFEN VGHC42A
1 tbsp olive oil
1 onion, diced
4 cl garlic, minced
1 green pepper, diced
4 ribs celery, diced
1/2 cup parsley, minced
1/2 cup fresh basil, chopped
1 tbsp cumin
1 can lima beans
1 can kidney beans
1 can chick peas
1 salt and pepper
1 dash tabasco
1 dash vinegar
DUMPLINGS
1 1/4 cup flour
1/2 cup cornmeal
1 cup sugar
1/4 cup milk
1 tbsp olive oil
1 tbsp parsley, minced
1 salt and pepper
Instructions:
STEW-In oil, saute onions, green pepper, celery, garlic and spices until
onion is transparent. Add beans, broth, salt and pepper. Simmer about 45
minutes. Season with vinegar and Tabasco. Serve over rice with dumplings.
DUMPLINGS-Mix flour, cornmeal, sugar, parsley, salt and pepper. Add liquids
and blend well. If too dry, add a little broth. Make small balls and drop
in simmering broth or water until done. Source: Lightly Ethnic
Servings: 1
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This Carribean Stew W-Dumplings Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Carribean Stew W-Dumplings Recipe, or any of our other low fat recipes, please let us know. |
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