Low Fat Carrot Recipes
Carrot & Banana Muffins Recipe
This Carrot & Banana Muffins Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Carrot & Banana Muffins Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Carrot & Banana Muffins Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Carrot & Banana Muffins Recipe, also visited the following
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Carrot & Banana Muffins Recipe
Carrot & Banana Muffins Recipe
Ingredients:
1 1/2 cup raisins
1 1/2 cup all-purpose white flour
1 cup oat bran
1/2 cup toasted wheat germ
2 tsp ground cinnamon
1/4 tsp ground allspice
2 tsp baking powder
1 tsp baking soda
1/4 tsp salt
4 large egg whites
1 cup packed brown sugar
1 cup mashed bananas -2 medium bananas
1/2 cup low-fat milk
1/4 cup canola oil
1 tsp pure vanilla extract
2 cup grated carrots -4 medium carrots
1/3 cup chopped walnuts
Instructions:
1. Preheat oven to 400°F. Lightly oil 18 muffin cups or coat with nonstick
cooking spray.
2. In a small bowl, cover raisins with hot water; let soak for 5 minutes.
Drain and set aside.
3. In a large mixing bowl, whisk flour, oat bran, wheat germ, cinnamon,
allspice, baking powder, baking soda and salt; set aside.
4. In a medium bowl, whisk egg whites until frothy. Add brown sugar and
whisk until it has dissolved. Mix in bananas, milk, oil and vanilla.
5. Make a well in the center of the dry ingredients. Add the wet
ingredients; stir with a rubber spatula just to moisten the dry
ingredients. Gently stir in carrots and the drained raisins.
6. Spoon the batter into the prepared muffin cups and sprinkle with nuts.
Bake for 15 to 20 minutes, or until the tops spring back when touched
lightly. Cool on a wire rack.
Makes 1 1/2 dozen muffins.
210 calories per muffin: 5 grams protein, 5 grams fat (0.5 gram saturated
fat). 40 grams carbohydrate; 140 mg sodium; 0 mg cholesterol; 3 grams
fiber.
Busted by: Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 18
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This Carrot & Banana Muffins Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Carrot & Banana Muffins Recipe, or any of our other low fat recipes, please let us know. |
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