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Carrot And Ginger Soup Recipe


This Carrot And Ginger Soup Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Carrot And Ginger Soup Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Carrot And Ginger Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Carrot And Ginger Soup Recipe, also visited the following sections::

  1. Low Fat Carrot Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Carrot And Ginger Soup Recipe


Carrot And Ginger Soup Recipe




Ingredients:

2 tbsp canola oil -or vegetable oil
2 leeks, thinly sliced -white part only
6 carrots, peeled and thinly - sliced
1 large red potato, peeled and - coarsely diced
2 tsp minced fresh ginger
4 cup poultry stock
1/2 cup fresh orange juice
1 tsp grated orange zest
1/4 tsp ground cinnamon
1/4 tsp white pepper
salt, to taste
fresh mint sprigs

Instructions:

1. In saucepan over medium heat, warm oil. Add leeks and saute, stirring,
about 2 minutes, until softened. Add carrots, potato and ginger; saute
about 5 to 6 minutes, until vegetables are just softened. Reduce heat to
medium-low, add Poultry Stock and simmer, uncovered, about 25 minutes,
until vegetables are tender when pressed with a fork

2. In food processor fitted with metal blade, process soup 15 seconds, in
batches, leaving some chunky texture. Add orange juice, orange zest,
cinnamon, pepper and salt. Stir well.

3. To serve, ladle into individual bowls. Garnish with mint sprigs.

Makes 4 servings. Preparation time: 25 minutes. Cooking time: 35 minutes.

Per serving: About 211 cal, 5 g pro, 31 g car, 9 g fat, 38% cal from fat, 0
mg chol, 240 mg sod, 2 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 4







This Carrot And Ginger Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Carrot And Ginger Soup Recipe, or any of our other low fat recipes, please let us know.


Carrot And Ginger Soup Recipe

 
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