Low Fat Carrot Recipes
Carrot And Wheat Berry Soup Recipe
This Carrot And Wheat Berry Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Carrot And Wheat Berry Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Carrot And Wheat Berry Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Carrot And Wheat Berry Soup Recipe, also visited the following
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Carrot And Wheat Berry Soup Recipe
Carrot And Wheat Berry Soup Recipe
Ingredients:
3 medium onions, coarsely chopped
5 cloves garlic, sliced
5 large carrots, coarsely chopped
1 1/2 cup dry white wine
1 cup wheat berries
2 cup water, (as needed)
28 oz tomatoes, canned, whole,
1 with liquid
5 large carrots, coarsely chopped
1 tbsp basil, to taste
Instructions:
Saute first onion, garlic, and first 5 carrots in the wine until the onion
has softened slightly. Add the wheat berries, water, and tomatoes. Watch
the liquid volume and increase or decrease water as needed. Simmer covered
about 1 1/2 hours.
Add the second five carrots. Simmer covered another 45 minutes.
Add basil to taste and simmer another 10 minutes.
Source: I just made this on Sun. (it's amazing how creative one can be when
faced with an odd cross-section of available ingredients).
Posted by ksp1@cornell.edu (Kimberly Phillips) to the Fatfree Digest
[Volume 15 Issue 21] Feb. 21, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 6
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This Carrot And Wheat Berry Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Carrot And Wheat Berry Soup Recipe, or any of our other low fat recipes, please let us know. |
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