Low Fat Tomato Recipes
Cauliflower Cooked In Spicy Tomato Sauce Recipe
This Cauliflower Cooked In Spicy Tomato Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Cauliflower Cooked In Spicy Tomato Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Cauliflower Cooked In Spicy Tomato Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Cauliflower Cooked In Spicy Tomato Sauce Recipe
Cauliflower Cooked In Spicy Tomato Sauce Recipe
Ingredients:
1 tbsp coriander seeds
1 1/2 tsp cumin seeds
1/4 tsp aniseed or fennel seeds
1 tbsp peanut oil
1 large onion, chopped -1 cup
1 large garlic, minced
1 tbsp julienne-cut fresh ginger
1 tsp sugar
1/2 tsp turmeric
1/2 tsp ground red pepper
1 1/2 cup tomato juice
1 cauliflower, trimmed and chopped - 2-to-2 1/2-pound
kosher salt, to taste
1/3 cup roasted peanuts, chopped
1/4 cup chopped fresh cilantro, (up to 1/2) -or parsley
Instructions:
1. In a spice mill, coffee mill or with a mortar and pestle, finely grind
coriander, cumin and aniseed or fennel seeds.
2. In a heavy pot or Dutch oven, heat oil over medium heat. Add onions and
garlic and cook to soften slightly, about 3 minutes. Add ginger, sugar,
turmeric, ground red pepper and the ground spice mixture. Toss for 1
minute. Add tomato juice and bring to a simmer, stirring. Cover and cook
over low heat, stirring occasionally, for 5 minutes.
3. Add cauliflower and stir to coat with the sauce. Cover and simmer,
stirring occasionally, until the cauliflower is soft and the sauce has
thickened slightly, 10 to 15 minutes. Season with salt.
4. Transfer to a serving dish and sprinkle with peanuts and cilantro or
parsley. Serve hot.
Makes about 4 cups, for 4 main-course servings.
205 calories per serving: 9 grams protein, 11 grams fat (1.5 grams
saturated fat), 24 grams carbohydrate; 470 mg sodium; 0 mg cholesterol; 7
grams fiber.
Busted by: Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Cauliflower Cooked In Spicy Tomato Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Cauliflower Cooked In Spicy Tomato Sauce Recipe, or any of our other low fat recipes, please let us know. |
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