Low Fat Vegetable Recipes
Cauliflower With New Mornay Sauce Recipe
This Cauliflower With New Mornay Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Cauliflower With New Mornay Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Cauliflower With New Mornay Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Cauliflower With New Mornay Sauce Recipe
Cauliflower With New Mornay Sauce Recipe
Ingredients:
WALDINE VAN GEFFEN VGHC42A
1 3/4 lb cauliflower, cut florets
1 1/4 cup skim milk
3 tbsp all-purpose flour
1/2 cup 1% cottage cheese
1/2 cup gruyere cheese, shredded
1/4 tsp salt
1/4 tsp fresh ground white or black pepper
3 tbsp parmesan, grated
1 1/2 tbsp unseasoned fine dry bread crumbs
Instructions:
Set rack in upper portion of oven; preheat to 375~. Spray a shallow 2-qt
baking or gratin diwsh with Pam. Steam cauliflower until tender, but not
soft, 5 to 7 minutes. Refresh under cool water and set aside. Scald 1 cup
milk over medium heat. In a small bowl, stir together flour and thee
remaining 1/4 c cold milk to make a smooth paste. Stir into the hot milk
mixture and cook, stirring constantly, until thickened, about 3 to 4
minutes. Remove from the heat and whisk in cottage cheese, Gruyere (or
Swiss), salt and pepper. Transfer sauce to a processor or blender and puree
until smooth. Spread 1/3 of sauce in prepared baking dish. Arrange
cauliflower over it and top with the remaining sauce. Sprinkle Parmesan and
crumbs on top. Can be made, up to this point, and stored in the fridge for
up to 1 day. Bake for 30 minutes or until golden brown and bubbly. This is
a good sauce for any veggie. CAL 100; FAT 3gr. Source: Recipe Rescue
Cookbook
Servings: 8
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This Cauliflower With New Mornay Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Cauliflower With New Mornay Sauce Recipe, or any of our other low fat recipes, please let us know. |
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