Low Fat Salad Recipes
Champagne Melon With Smoked Trout Recipe
This Champagne Melon With Smoked Trout Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Champagne Melon With Smoked Trout Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Champagne Melon With Smoked Trout Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Champagne Melon With Smoked Trout Recipe, also visited the following
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Champagne Melon With Smoked Trout Recipe
Champagne Melon With Smoked Trout Recipe
Ingredients:
1/4 honeydew melon
1/4 cantaloupe
2 cup champagne
2 boneless smoked trout -about 8 ounces
1 tbsp fresh lemon iuice
2 tbsp chopped red onion
2 tbsp chopped green onion
Instructions:
1. Remove the rinds of the melons. Slice each melon section very thin and
place in a shallow casserole dish. Pour the champagne over the melon slices
and allow to stand for 1 hour. Chill.
2. Remove any skin from the trout and crumble the trout meat into a small
bowl. Mix the lemon juice and onion with the trout.
3. Remove melon slices from champagne and arrange equal parts of honeydew
and cantaloupe on four chilled plates. Sprinkle with trout mixture over the
chilled melon slices and serve.
Per serving: About 184 cal, 14 g pro, 9 g car, 1 g fat, 7% cal from fat, 18
mg chol, 583 mg sod, 1 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Champagne Melon With Smoked Trout Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Champagne Melon With Smoked Trout Recipe, or any of our other low fat recipes, please let us know. |
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