Low Fat Cheese Recipes
Cheddar Low Fat Popovers Recipe
This Cheddar Low Fat Popovers Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Cheddar Low Fat Popovers Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Cheddar Low Fat Popovers Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Cheddar Low Fat Popovers Recipe, also visited the following
sections::
Cheddar Low Fat Popovers Recipe
Cheddar Low Fat Popovers Recipe
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Ingredients:
3 egg whites
1/2 cup skim milk
1 tbsp margarine
1 (reduced calorie/melted)
1/3 cup bread flour
2 tbsp flour, whole-grain wheat
1/8 tsp salt
1 vegetable cooking spray
2 tbsp sharp cheddar cheese
1 (reduced fat/shredded)
Instructions:
Beat egg whites at high speed until foamy. Add milk and margarine;
beat at medium speed until well blended. Gradually add bread flour,
whole wheat flour and salt, beating until mixture is smooth. Coat
muffin pans with cooking spray. Heat at 450 degrees for 2-3 minutes
or until hot. Remove pans from oven. Pour 1 tablespoon batter into
each cup; sprinkle each with 1 teaspoon cheese. Fill cups
three-fourths full with remaining batter. Bake at 375 degrees for 45
minutes. Cut a small slit in top of each turnover and bake an
additional 5 minutes. Serve immediately. Yield: 6 popovers (70
calories each/27 percent from fat) Fat: 2.1 g (0.5 is saturated fat).
Recipe from The Low Fat Way to Cook Oxmoor House. Jo Merrill
Recipe by: Jo Merrill
Servings: 6
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This Cheddar Low Fat Popovers Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Cheddar Low Fat Popovers Recipe, or any of our other low fat recipes, please let us know. |
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