Low Fat Breakfast Recipes
Cheese Grits Recipe
This Cheese Grits Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Cheese Grits Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Cheese Grits Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Cheese Grits Recipe, also visited the following
sections::
Cheese Grits Recipe
Cheese Grits Recipe
Ingredients:
1 cup skim or low-fat milk
1 pinch salt
1/3 cup quick grits
1/4 cup grated extra-sharp cheddar cheese
Instructions:
In a saucepan over medium heat, combine milk, salt and 1 cup water; heat
until almost boiling. Reduce the heat to low, whisk in grits and cook,
whisking constantly, until they start to thicken, 3 to 4 minutes. Remove
the pan from the heat and whisk in 2 tablespoons of the cheese. Cover and
let stand until most of the liquid has been absorbed and the grits are
creamy, 2 to 3 minutes. Divide between 2 bowls, sprinkle with the remaining
2 tablespoons of cheese and serve.
Makes about 2 cups, for 2 servings.
195 calories per serving: 10 grams protein, 5 grams fat (3.2 grams
saturated fat), 27 grams carbohydrate; 150 mg sodium; 17 mg cholesterol; 3
grams fiber.
Busted by: Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 2
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This Cheese Grits Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Cheese Grits Recipe, or any of our other low fat recipes, please let us know. |
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