Low Fat Chicken Recipes
Cheesy Chicken Chowder Recipe
This Cheesy Chicken Chowder Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Cheesy Chicken Chowder Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Cheesy Chicken Chowder Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Cheesy Chicken Chowder Recipe, also visited the following
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Cheesy Chicken Chowder Recipe
Cheesy Chicken Chowder Recipe
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Ingredients:
1 vegetable cooking spray
1 lb skinned, boned chicken breas
1 cup sliced green onions
1 cup chopped onion
1 large clove garlic
1 lb peeled, chopped turnips, 2 .
1 cup peeled chopped red totato
1/2 cup long-grain rice
3 can chicken broth, 10.5 oz each
1 cup %2 milk
3/4 cup extra-sharp cheddar, grated
1/2 tsp salt
1/4 tsp pepper
2 tsp sherry
Instructions:
Coat a large Dutch oven with vegegtable cooking spray: place over
medium-high heat until hot. Add the chicken and next 3 ingredients:
saute for 8 minutes or till onion is tender and the chicken loses its
pink color. Remove from pan and set aside. Add the next 4
ingredients to the pan: bring to a boil. Cover, reduce heat, and
cook for 20 minutes or till the vegetables are tender.
Place 3 cups of the turnip mixture in a blender container: cover
and process until smooth. Return to the pan: stir well. Add the
chicken mixture, milk, and next 3 ingredients: stir well. Cook over
medium heat for 5 minutes, stirring until the cheese melts. Stir in
the sherry. Serve right away.
Servings: 6
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This Cheesy Chicken Chowder Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Cheesy Chicken Chowder Recipe, or any of our other low fat recipes, please let us know. |
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