Low Fat Beef Recipes
Cheesy Enchilanda Casserole Recipe
This Cheesy Enchilanda Casserole Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Cheesy Enchilanda Casserole Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Cheesy Enchilanda Casserole Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Cheesy Enchilanda Casserole Recipe, also visited the following
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Cheesy Enchilanda Casserole Recipe
Cheesy Enchilanda Casserole Recipe
Ingredients:
1 lb ground beef
1 medium bell pepper, chopped
3 cl garlic, minced
30 oz black beans, drained
16 oz tomato sauce
16 oz stewed tomatoes, mexican style
1 cup picante sauce, med. hot
1 tsp ground cumin
1/2 tsp garlic salt
8 corn tortillas
1/2 cup red onions, chopped
1 cup olives
2 cup cheddar cheese, lowfat, shredded-or use jack
1/4 tsp onion powder
1/4 tsp garlic powder
1 lettuce, shredded
1 sour cream
1 fresh tomato, chopped
Instructions:
Recipe by: Flora Brown meat with pepper, onion and garlic; drain. Add
beans, tomato sauce, s
Simmer 15 minutes. Spoon small amount of meat mixture in 13x9 baking dish.
Top with tortillas. Top with half the remaining meat mixture; sprinkle wit
Bake at 350" for 20 minutes. Remove foil and top with remaining cheese.
Bake uncovered for 5 minutes.
Top with lettuce, tomato, sour cream and additional picante sauce.
Servings: 10
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This Cheesy Enchilanda Casserole Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Cheesy Enchilanda Casserole Recipe, or any of our other low fat recipes, please let us know. |
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