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Chef Kerry Sear's Vegetable Burgers Recipe


This Chef Kerry Sear's Vegetable Burgers Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Chef Kerry Sear's Vegetable Burgers Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Chef Kerry Sear's Vegetable Burgers Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Chef Kerry Sear's Vegetable Burgers Recipe, also visited the following sections::

  1. Low Fat Vegetable Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Chef Kerry Sear's Vegetable Burgers Recipe


Chef Kerry Sear's Vegetable Burgers Recipe




Ingredients:

1 tbsp olive oil
1 cup minced onion
1 cup grated carrot
1 cup grated turnips
1 cup grated zucchini
1 cup grated beets
1/2 tbsp minced garlic
1/2 tsp ground cumin
1 tsp dill
1 tsp tarragon
1/4 cup instant oats
1/4 cup water
1 to 1 1/2 cups mashed
1 potatoes
1/4 cup chopped hazelnuts
1/3 cup cooked rice
1 salt & pepper to taste

Instructions:

Saute onion, carrots, turnips, zucchini, beets, garlic, cumin, and herbs
until vegetables begin to wilt (3 - 5 minutes). Allow to cool slightly.

Soak oats for 5 minutes in water - drain & press out water. Add to
vegetable mixture along with potatoes, nuts, and rice. Season with salt and
pepper to taste. Form into 8 patties. Grill on well oiled grill for 3 -4
minutes each side or saute in olive oil until golden brown.

EACH PATTY CONTAINS:

CALORIES: 106 PROTEIN 2 g FAT 4 g CARBS 56 g CHOLESTEROL 0
SODIUM 115 mg FIBER 2 g

From: Vegetarian Times, Aug 93. From: Diana-Lynn Larweth-Herbst
(AED-EWD) <dlarweth@PICA.ARMY.MIL> Fatfree Digest [Volume 10 Issue 13] Aug.
23, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV

Servings: 1







This Chef Kerry Sear's Vegetable Burgers Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Chef Kerry Sear's Vegetable Burgers Recipe, or any of our other low fat recipes, please let us know.


Chef Kerry Sear's Vegetable Burgers Recipe

 
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