Low Fat Breakfast Recipes
Cherry-Walnut Couscous Pudding Mix Recipe
This Cherry-Walnut Couscous Pudding Mix Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Cherry-Walnut Couscous Pudding Mix Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Cherry-Walnut Couscous Pudding Mix Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Cherry-Walnut Couscous Pudding Mix Recipe, also visited the following
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Cherry-Walnut Couscous Pudding Mix Recipe
Cherry-Walnut Couscous Pudding Mix Recipe
Ingredients:
1/2 cup instant couscous
1/2 cup nonfat dry milk
1/4 cup dried cherries -or dried cranberries
1/4 cup walnuts, finely chopped
3 tbsp light brown sugar
1/2 tsp ground cinnamon
1/8 tsp salt
1 1/4 cup water
Instructions:
AT HOME:
In an airtight plastic bag, combine all ingredients except water. Seal bag.
AT CAMP:
In a medium saucepan, bring water to a boil. Stir in pudding mix, cover and
remove from heat. Let stand for 10 minutes. Stir with a fork. Serve.
Makes about 1 2/3 cups dry mix and 2 cups cooked pudding, for 2 servings.
460 calories per serving; 16 grams protein; 9 grams fat (0.7 gram saturated
fat); 80 grams carbohydrate; 240 mg sodium; 3 mg cholesterol; 9 grams
fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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NOTES : This sweet, nutty porridge can be served for breakfast or dessert.
Preparation Time: 0:00
Servings: 2
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This Cherry-Walnut Couscous Pudding Mix Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Cherry-Walnut Couscous Pudding Mix Recipe, or any of our other low fat recipes, please let us know. |
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