Low Fat ChickPea Recipes
Chick Pea & Yam Stew Recipe
This Chick Pea & Yam Stew Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Chick Pea & Yam Stew Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Chick Pea & Yam Stew Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Chick Pea & Yam Stew Recipe, also visited the following
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Chick Pea & Yam Stew Recipe
Chick Pea & Yam Stew Recipe
Ingredients:
1 cup garbanzo beans
7 cup water
1 onion, coarsely chopped
2 yams or sweet potatoes,
1 chunked
1 carrot, sliced
1 celery stalk, sliced
1 leek, sliced
2 cup broccoli pieces
1 tbsp lemon juice
1 tbsp soy sauce
1 tsp ground coriander
1/2 tsp ground cumin
2 tsp pure prepared horseradish
1/8 tsp hot pepper sauce ds cayenne pepper, (opt)
Instructions:
Place beans and water in a large pot. Soak overnight. Bring to a boil,
cover, reduce heat, and cook until tender, about 2 to 3 hours. Add onion,
yams, carrot, celery, and leek. Cook for 30 minutes. Add remaining
ingredients. Cook an additional 30 minutes.
Serving Suggestions: Pour into individual bowls or over any whole grain.
Also good as a topping for potatoes or whole-wheat bread.
Helpful Hint: This dish can easily be made in a slow cooker. Add all
ingredients at once and cook on the high heat setting for 8 to 10 hours. Be
sure to soak the beans overnight before you begin.
154 cal 1 gr. fat
From Vegetarian Times, February 1989, p. 18. Also in The McDougall
Program: 12 Days to Dynamic Health, p. 243.
SUSAN WYLDER <ZF_WYLDER@SCSU.SCSU.EDU>
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
Servings: 8
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This Chick Pea & Yam Stew Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Chick Pea & Yam Stew Recipe, or any of our other low fat recipes, please let us know. |
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