Low Fat ChickPea Recipes
Chick Peas With Garlic And Green Chillies Recipe
This Chick Peas With Garlic And Green Chillies Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Chick Peas With Garlic And Green Chillies Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Chick Peas With Garlic And Green Chillies Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Chick Peas With Garlic And Green Chillies Recipe
Chick Peas With Garlic And Green Chillies Recipe
Ingredients:
4 to 6 cloves of garlic,
1 crushed or minced
1/2 tsp cumin seeds
1 stock or sherry for
1 sauteeing
1 tbsp tomato paste, mixed with
1 3 tb water
1 15 oz can chick peas,
1 drained
1 medium-large potato, peeled
1 and diced
1/2 cup water
1/2 tsp salt
1 to 2 fresh green chillies,
1 chopped
1/2 tsp ground cumin
1 few drops lemon juice
1 cayenne pepper, if you like
1 it hot....
Instructions:
Sautee the cumin seeds and garlic in stock or sherry for 2 mins, then add
the diluted tomato paste and cook for 1 minute longer. Then add the chick
peas, water, potato, salt, green chillies, ground cumin, and lemon juice. I
find that one green chilli makes this pleasantly spicy, but if you like it
hot, add cayenne pepper or chili powder at this stage. Simmer for 20 mins.
Serve with bread; I like pitta bread, but crusty bread or tortillas work
just as well.
Adapted from Madhur Jaffrey's _Eastern Vegetarian Cooking_. These
quantities serve two, but you can easily double or quadruple them.
Posted by williams@vmark.co.uk (Pete Williams) to the Fatfree Digest
[Volume 14 Issue 5] Jan. 5, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Chick Peas With Garlic And Green Chillies Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Chick Peas With Garlic And Green Chillies Recipe, or any of our other low fat recipes, please let us know. |
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