Low Fat Chicken Recipes
Chicken, Bean And Corn Salad Recipe
This Chicken, Bean And Corn Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Chicken, Bean And Corn Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Chicken, Bean And Corn Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Chicken, Bean And Corn Salad Recipe, also visited the following
sections::
Chicken, Bean And Corn Salad Recipe
Chicken, Bean And Corn Salad Recipe
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Ingredients:
1 cup mesquite-marinated chicken breast, cooked -sliced in 1/4-inch-thick strips
1 can red kidney beans, rinsed and drained -l6 to 19 ounces
l0 ounces frozen corn, thawed
1/2 cup thinly sliced green onions
1 tbsp red wine vinegar
2 tsp olive oil
1/2 tsp salt
2 tbsp chopped cilantro -or parsley
Instructions:
In medium bowl, combine chicken and remaining ingredients. Serve on a bed
of lettuce, if desired.
Per serving: About 110 cal, 21 g pro, 2 g car, 2 g fat, 16 % cal from fat,
50 mg chol, 510 mg sod, 0 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Chicken, Bean And Corn Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Chicken, Bean And Corn Salad Recipe, or any of our other low fat recipes, please let us know. |
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