Low Fat Chicken Recipes

Ingredients:

3 tbsp fresh lemon juice
2 cloves garlic, peeled and minced
2 tsp dried oregano
1 tsp paprika
1 tsp salt
1/2 tsp ground cumin
1/2 tsp ground cinnamon
1/2 tsp freshly ground black pepper
1 lb boneless skinless chicken breasts, trimmed -cut into 1 1/2 inch cubes
2 tsp olive oil
1 red onion, peeled -quartered & separated into layers
lemon wedges

Instructions:

1. Prepare a charcoal fire or preheat a gas grill.

2. In a medium bowl, blend 1 tablespoon lemon juice, garlic, oregano,
paprika, salt, cumin, cinnamon and pepper. Add chicken and toss to coat.
Cover with plastic wrap and marinate in the refrigerator for 20 minutes.

3. In a small bowl, mix remaining 2 tablespoons lemon juice and oil. Set
aside.

4. Thread chicken and onion pieces alternately onto 4 or 8 skewers.

5. Using a long-handled barbecue brush, coat the grill rack lightly with
oil. Grill kebabs, turning occasionally, until browned and cooked through,
6 to 7 minutes, basting with reserved lemon-oil mixture on cooked side
only. Serve immediately, with lemon wedges.

Makes 4 servings.

170 calories per serving; 27 grams protein; 4 grams fat (0.8 gram saturated
fat); 6 grams carbohydrate; 605 mg sodium; 64 mg cholesterol; 1 gram
fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 4