Low Fat Chicken Recipes
Chicken And Sausage Gumbo Recipe
This Chicken And Sausage Gumbo Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Chicken And Sausage Gumbo Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Chicken And Sausage Gumbo Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Chicken And Sausage Gumbo Recipe, also visited the following
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Chicken And Sausage Gumbo Recipe
Chicken And Sausage Gumbo Recipe
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Ingredients:
2 cup flour
1 tsp garlic, minced
2 onions, chopped
1 green pepper, chopped
1/2 cup celery, chopped
16 cup water
15 oz tomato sauce
4 lb boneless skinless chicken breasts -, - cut into small
2 bay leaf
1 tbsp worcestershire sauce
1/4 tsp red pepper
12 oz sausage meat, chicken sausage
2 cup rice, uncooked
1 bunch green onion, thin sliced
Instructions:
Recipe by: Shape - April 1995 Place flour on baking sheet and bake for 30
min or til dark brown, stirring
Gradually add water, tomato sauce, chicken, bay leaves, Worcestershire and
Cook rice according to package. Add green onions to gumbo and serve over c
Servings: 12
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This Chicken And Sausage Gumbo Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Chicken And Sausage Gumbo Recipe, or any of our other low fat recipes, please let us know. |
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