Low Fat Chicken Recipes
Chicken Barbecue On A Bun Recipe
This Chicken Barbecue On A Bun Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Chicken Barbecue On A Bun Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Chicken Barbecue On A Bun Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Chicken Barbecue On A Bun Recipe, also visited the following
sections::
Chicken Barbecue On A Bun Recipe
Chicken Barbecue On A Bun Recipe
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Ingredients:
1 package barbecue-seasoned boneless chicken - breasts -about 1 pound
1/3 cup reduced-calorie mayonnaise
2 tbsp spicy brown mustard
1/2 cup finely chopped cabbage
1/4 cup finely chopped red onion
4 split lightly toasted kaiser rolls
8 lettuce leaves, optional
Instructions:
1. prepare outdoor grill for cooking or preheat broiler.
2. Grill or broil chicken 5 to 6 inches from heat source until cooked
through, about 8 to 10 minutes, turning 2 to 3 times.
3. Meanwhile, in small bowl, combine mayonnaise and mustard; stir in
cabbage and onion; blend well.
4. Place a chicken breast on bottom half of each roll; spread mayonnaise
mixture on top; cover with lettuce and top half of roll.
Makes 4 sandwiches. Preparation time: About 5 minutes. Cooking time: About
8 to 10 minutes.
Per serving: About 281 cal, 22 g pro, 22 g car, 11 g fat, 36% cal from fat,
51 mg cholesterol, 914 mg sod, 2 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Chicken Barbecue On A Bun Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Chicken Barbecue On A Bun Recipe, or any of our other low fat recipes, please let us know. |
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