Low Fat Chicken Recipes
Chicken-Basil Noodles Recipe
This Chicken-Basil Noodles Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Chicken-Basil Noodles Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Chicken-Basil Noodles Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Chicken-Basil Noodles Recipe, also visited the following
sections::
Chicken-Basil Noodles Recipe
Chicken-Basil Noodles Recipe
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Ingredients:
2 tsp olive or vegetable oil
1/2 cup finely chopped onion (about 1
1 medium )
1 clove garlic, finely chopped
2 1/2 cup chopped tomatoes (about 3
1 medium )
2 cup cubed cooked chicken or turkey
1/4 cup chopped fresh basil
1/2 tsp salt
1/8 tsp red pepper sauce
2 cup hot cooked cholesterol-free
noodles
Instructions:
Heat oil in 10-inch nonstick skillet over medium-high heat. Saute onion
and garlic in oil. Stir in remaining ingredients except noodles; reduce
heat to medium. Cover and cook about 5 minutes, stirring frequently, until
mixture is hot and tomatoes are soft. Serve over noodles. 4 SERVINGS
(ABOUT 3/4 CUP CHICKEN MIXTURE AND 1/2 CUP NOODLES EACH).
MICROWAVE DIRECTIONS: Omit olive or vegetable oil. Mix all ingredients
except noodles in ungreased 2-quart microwavable casserole. Cover loosely
and microwave on high 6 to 8 minutes, stirring every 2 minutes, until
mixture is hot and tomatoes are soft. Serve over noodles.
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Preparation Time: 0:00
Servings: 4
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This Chicken-Basil Noodles Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Chicken-Basil Noodles Recipe, or any of our other low fat recipes, please let us know. |
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