Low Fat Stir Fry Recipes
Chicken-Bok Choy Stir-Fry Recipe
This Chicken-Bok Choy Stir-Fry Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Chicken-Bok Choy Stir-Fry Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Chicken-Bok Choy Stir-Fry Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Chicken-Bok Choy Stir-Fry Recipe, also visited the following
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Chicken-Bok Choy Stir-Fry Recipe
Chicken-Bok Choy Stir-Fry Recipe
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Ingredients:
1 1/4 cup long-grain rice
3/4 cup chicken broth
1 1/2 tbsp cornstarch
3 tbsp lemon juice
2 tbsp soy sauce
1 tbsp honey
1 tsp ground ginger
1 lb chicken breasts without skin -- abt, 4 breasts
2 tsp peanut oil, or salad oil
1 1/4 cup red bell pepper, 1 inch squares
1 lb bok choy, chopped (2)
Instructions:
cups water in a 2-3 qt pan; bring to boil over high
2. Meanwhile, stir broth, cornstarch, lemon juice, 2 tablespoons soy sauce,
3. Cut chicken crosswise into 1/2 inch wide strips. Place wok or stir fry
4. To wook, add bell pepper, bok choy, and 2 tablespoons water. Cover tig
5. Stir broth mix, then pour into wok and stir bubbling, abt 1 min. Gently
Preparation Time: Sunse
Servings: 4
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This Chicken-Bok Choy Stir-Fry Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Chicken-Bok Choy Stir-Fry Recipe, or any of our other low fat recipes, please let us know. |
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